One of the things that frightens many runners is to suffer a stress fracture. It is defined as a hairline crack that happens from repeated stress on the bone. Increasing mileage and distance too quickly can result in a stress fracture, in addition to frequently running for several miles at a time. Patients may notice that an existing stress fracture can begin with a dull pain, and the foot may feel weak. If prompt medical attention is not sought, the pain can become sharp, and walking on it can be difficult. A stress fracture may be accompanied by swelling, and an X-ray is often taken to confirm the diagnosis. Treatment from this foot condition is often started by temporarily eliminating running, and using crutches. Wearing a walking boot may help to keep the weight off of the foot. If you feel that you may have endured a stress fracture, it is suggested that you confer with a podiatrist who can determine what the best course of treatment is for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Ankle & Foot Care Center. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Jupiter, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.